The story behind the work.
I worked hard to understand my story and build a life that felt like mine. Writing became part of that process.
These books share what I lived, what I began to understand, and what I’m still learning about treating myself with tenderness.
If you’re figuring out who you are beyond what happened to you and what everyone needs from you, I hope you find something here that speaks to you.
You Are For True
My story, in my own words.
Being a therapist doesn’t mean I’ve been spared the work of being human.
In this memoir, I share my own experiences with childhood trauma and the work of understanding how those experiences shaped my relationship with myself.
It’s a personal look at learning to question what you’ve believed about yourself and beginning to consider that you deserve love, care, and belonging, too.
Sacred Lessons from True
What the story taught me.
Some lessons take time to understand. Others, we find ourselves learning again in a different season.
Sacred Lessons from True explores worth, love, boundaries, grief, shame, and repair. These reflections offer room to consider your own experiences and how you want to respond to yourself now.
Read a little. Pause where something meets you. Come back when you need to.
You were created to be loved.
That belief runs through my writing and my work.
My hope is that these books help you notice where you need care, question what you’ve been taught about your worth, and begin to be on your own side.