INDIVIDUAL THERAPY FOR WOMEN
You’ve created a successful life, but somehow it doesn’t feel like yours.
You’ve worked hard to get here. There’s plenty you value about your life. Still, you find yourself wondering: Where am I in all of this? What do I want beyond being good at what everyone needs from me?
You want to know what you like without checking what everyone else prefers. Make a decision and trust yourself to handle what comes next. Have room in your life for the woman you are, beyond everything you do.
Together, we create movement so you can create change.
You can know better and still feel stuck.
You understand why you overthink. You recognize when you’re taking on too much. You’ve read the books, listened to the podcasts, and probably given someone else the advice you need yourself.
But when it’s your turn to disappoint someone, ask for more, or do something differently, knowing what to do doesn’t always make it easier.
That gap between understanding and doing is something we can work on together.
We’ll pay attention to what keeps pulling you back.
What happens when you try to rest? When someone is unhappy with you? When you have to ask for something without knowing whether the answer will be yes?
We’ll get curious about those moments and the experiences that shaped them. We’ll make room for what you feel, notice how you respond, and work toward having more choice in what happens next.
You’ll have a say in the process. We’ll talk about what we’re doing, why, and how it’s feeling for you.
Change shows up in everyday moments.
Making a decision
You consider what matters to you without needing everyone else to agree.
Having an honest conversation
You say what you mean instead of hoping someone will notice what you need.
Enjoying what you’ve built
You let yourself be present for a good moment without immediately moving to the next responsibility.
Being on your own side
A mistake becomes something you can address with care, instead of another reason to tear yourself apart.
These are examples of what we can work toward. Your goals will reflect what matters to you.
Sometimes talking helps you understand what’s happening, but you still feel the same when it happens again. We may bring these approaches into our work, depending on your needs, preferences, and readiness.
Available in person and online. All four approaches can be part of our work together, whether we meet in my Fort Smith office or virtually.
Different ways to work through what keeps you stuck.
We’ll discuss each approach together. You can ask questions, pause, or choose another way of working.
An investment in yourself
Dedicated time to understand yourself, work through what keeps you stuck, and make room for the changes you want.
Individual sessions
60 minutes · $250 per session
Five-session package
Five 60-minute sessions · $1,000 paid upfront
$200 per session · Save $250
Packages are nonrefundable.
Meet in person in Fort Smith, Arkansas, or online in AR, AZ, GA, IN, LA, MN, and OH
You don’t have to have it all figured out to begin.
You can start with what you’ve noticed, what keeps happening, or what you’re ready to feel differently about.